Prep: 15 Minutes Cook: 4 Hours High Cook Numbers of Serves: 4/5 Serves

pepper-beef-goulash-american-homemade-recipe

Ingredients

  • 1/2 cup water
  • 1 can (6 ounces) tomato paste
  • 2 tablespoons cider vinegar
  • 1 envelope sloppy joe seasoning
  • 2 to 2-1/4 pounds beef stew meat (3/4-inch cubes)
  • 1 celery rib, cut into 1/2-inch slices
  • 1 medium green pepper, cut into 1/2-inch chunks
  • Hot cooked rice
    •

    Instructions

  • In a 3-qt. slow cooker, combine the water, tomato paste, vinegar and sloppy joe seasoning.
  • Stir in the beef, celery and green pepper.
  • Cover and cook on high for 4-5 hours or until meat is tender.
  • Serve over rice.
    •

    Yield: 4-5 servings


    For Nutritional And Health Benefits

    This dish is an excellent source of protein, which is essential for the growth and repair of our body's muscles. Beef not only provides protein but is also rich in iron and zinc, which play a key role in preventing anemia and strengthening the immune system. Tomato paste is rich in an antioxidant called lycopene, which helps improve heart health and reduce inflammation in the body. The green chilies and celery included in this recipe are a good source of vitamin C and dietary fiber, which keep the digestive system functioning properly. When this dish is served with rice, it becomes a complete and balanced meal with an ideal balance of carbohydrates, protein, and essential minerals that provides energy throughout the day.

    For Pro Tips And Substitute Ingredients

    The biggest secret to making this traditional dish even more delicious and perfect is cooking the meat over low heat for a long time, because this softens the meat's internal fibers and allows all the spices to infuse deeply. A common mistake is that people try to cook meat quickly over high heat, which makes it tough, so using low heat is best. If you want to make this dish healthier and more nutritious, you can substitute chicken breast or a fat-free alternative for the beef. If you use brown rice or boiled oatmeal instead of white rice, the fiber content will double, making it an excellent healthy option for those trying to lose weight.

    For Serving And Storing

    When serving this hot and aromatic dish, adding a fresh salad of raw vegetables, mint raita, or lemon water on the side doubles the enjoyment of the meal. If you have leftovers, the best way to store them is to let them cool to room temperature, then seal them in an airtight container and refrigerate. they'll stay perfectly fresh for up to three days. When you're ready to reheat it, warm it on the stovetop over low heat instead of in the microwave. During this process, add a tablespoon or two of water or broth to help maintain the gravy's consistency and keep the meat tender. Heating it this way will keep the dish tasting and smelling just like it did when it was freshly cooked.