Prep: 20 Minutes Cook: 4 Hours Slow Cook Numbers of Serves: 8 Serves

spicy-chicken-tomato-soup-american-homemade-recipe

Ingredients

  • 2 cans (14-1/2 ounces each) chicken broth
  • 3 cups cubed cooked chicken
  • 2 cups frozen corn
  • 1 can (10-3/4 ounces) tomato puree
  • 1 can (10 ounces) diced tomatoes and green chilies
  • 1 large onion, finely chopped
  • 2 garlic cloves, minced
  • 1 bay leaf
  • 1 to 2 teaspoons ground cumin
  • 1 teaspoon salt
  • 1/2 to 1 teaspoon chili powder
  • 1/8 teaspoon pepper
  • 1/8 teaspoon cayenne pepper
  • 4 white or yellow corn tortillas (6 inches), cut into 1/4-inch strips
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    Instructions

    1. In slow cooker, combine the first 13 ingredients. Cover and cook on low for 4 hours.
    2. Place the tortilla strips on an ungreased baking sheet. Bake at 375° for 5 minutes; turn. Bake 5 minutes longer.
    3. Discard the bay leaf from soup. Serve with the tortilla strips.

    Yield: 8 servings.


    For Nutritional And Health Benefits

    This spiced chicken and tomato soup is packed with nutrients and extremely beneficial for your health. The chicken meat it contains provides the body with an optimal amount of protein, which is essential for muscle strength and cell repair. The antioxidant found in tomatoes improves heart health and boosts immunity. Garlic and onions not only enhance the soup's flavor but also help control blood pressure and reduce inflammation in the body. The corn in the soup is an excellent source of fiber that keeps the digestive system regular. This dish has great potential to be part of a balanced diet because it is low in calories and high in nutrients. In cold weather, it warms the body and is an excellent, healthy choice for a light dinner.

    For Pro Tips And Substitute Ingredients

    To make this soup absolutely perfect and extremely delicious, it's essential to follow a few special techniques. If you want to deepen its flavor, lightly brown the onions and garlic in the pot before adding them—this will enhance the soup's aroma. When cooking, people often increase the amount of spices, so gradually add black and red pepper to taste. If you want to make this dish healthier, you can replace the tortilla strips with brown rice or oatmeal. To reduce the salt content, use homemade unsalted broth instead of store-bought. To thicken the soup, you can add a little pureed boiled vegetables, which also further increases its nutritional value.

    For Serving And Storing

    To serve this hot and delicious soup, a fresh salad of raw vegetables and mint chutney can be the perfect accompaniment. If you add lemon wedges, their acidity further enhances the soup's spicy flavors. To store leftover soup, first let it cool completely to room temperature, then seal it in an airtight container and refrigerate. This soup stays perfectly fresh in the fridge for three to four days. When reheating, simmer it over low heat on the stove to preserve the flavor of all the ingredients. Remember not to keep the crispy strips in the soup in the fridge, or they will soften; always store them separately in a dry container and sprinkle them on top of the soup when serving.